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Variations of Sarvangasana

Iyengar with Marla Apt
Level 2 15 mins
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The many benefits of sarvangasana can be experienced as the pose is held for a longer duration. With the support of a chair, you can increase the length of time practicing your shoulderstand. Enjoy the many qualities of sarvangasana, along with its different variations on the chair, to help to teach the actions of the pose, as well as to create opening in your chest and pelvis. Props Needed: A chair and three blankets.

Marla Apt

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