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In this series of standing and seated twists on the floor and with a chair, your upper and lower body move in opposition to create a deeper churning of your inner body. Work your organic body with this deep twisting sequence that contracts and expands around your liver and digestive organs with postures that include utthita trikonasana, parivrtta parsvakonasna and pasasana. Wring out your abdomen and encourage a sense of detoxification with this cleansing practice. Props Needed: A chair, a block and three blankets.