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Childlike & Courageous - Preview

Sara Clark teacher avatar
Vinyasa Flow with Sara Clark
Level 2-3 - 30 mins
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Explore floating and balancing in this class that calls forth a child-like mind and a courageous spirit. This dynamic paced practice will create space for you to fly and play. Explore more advanced postures like tripod handstand with a non-judgmental attitude and compassion for yourself, taking a joyful approach to a sequence of squats, hop-ups, arm balances and inversions. The focus will be to not take anything too seriously and enjoy the play! Props Suggested: A block.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes