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Sweet Surrender - Preview

Sara Clark teacher avatar
Vinyasa Flow with Sara Clark
Level 2 - 60 mins
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When you know where you are going, you can relax. Give yourself the opportunity to be in the present moment with this flow of repetitive, rhythmic movement. Surrender into this circular flow of sun salutations, warrior postures and ardha chandrasana, so that your breath can be your focus. Your mind won't have to think too much, and you can focus your attention on being present, your true destination.

Level

2

Practice

Yoga

Teacher

Duration

60 minutes