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Flip and Reverse It - Preview

Sara Clark teacher avatar
Vinyasa Flow with Sara Clark
Level 2 - 45 mins
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A juicy, mindful class that will call for you to flip, float and fly! This flow will leave your body feeling strong and fully utilized with playful variations of classic asanas. Focus on flipping and floating into poses like rock star, arm balances and strengthening warriors, calling for more muscle engagement and deeper concentration. Using the power of your body and breath, prepare to change perspectives with each shape that you create. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes