Come undone, your body is ready to be wrung! Twist and flow to welcome in new energy and strength for any season ahead. Begin warming up briskly with surya namaskars, focusing on a cleansing breath. After creating heat, gradually dive deep into twists such as revolved chair and revolved half moon, making your way into standing balance postures, arm balancing and optional inversions. Come to class focused on releasing and replenishing. Props Suggested: A block.