Move through a brief, yet effective sequence that uses a chair to practice simple, supported backbending. Allow yourself to release into the chair, using your hands as additional support. This practice includes pranayama to invigorate you when you are feeling physically or mentally rundown. Most chairs will work, but please be sure you have a stable chair that does not move or turn. This quick class can be done at home or in the office. Props Needed: A chair. Props Suggested: A blanket.