Let's be honest, even the most dedicated practitioners sometimes only have a few minutes a day for practicing. This all-around, continuous flow is perfect when you're short on time and need a powerful punch. Not too challenging, but touches on many points that a familiar yogi will joyfully welcome. Starting with sun salutations, flow into poses like crescent, dhanurasana, headstand and krounchasana that stretch your legs and activate your core. A great go-to flow. Props Suggested: A strap.