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The Sweet Upside of Self-Love - Preview

Giselle Mari teacher avatar
Vinyasa Flow with Giselle Mari
Level 2 - 30 mins
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Let this Valentine's Day practice be the beginning of your own cherishing. Move and groove with the reminder that self-love is paramount if you want to extend love to others authentically. Flow into a heartwarming series of postures that include lizard, ardha chandrasana and navasana. Challenge yourself with akarna dhanurasana and dolphin, then cool down with a contemplative virasana. Check-in with the unsung inventory of your own awesomeness! Props Suggested: A strap and a block.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes