Let this Valentine's Day practice be the beginning of your own cherishing. Move and groove with the reminder that self-love is paramount if you want to extend love to others authentically. Flow into a heartwarming series of postures that include lizard, ardha chandrasana and navasana. Challenge yourself with akarna dhanurasana and dolphin, then cool down with a contemplative virasana. Check-in with the unsung inventory of your own awesomeness! Props Suggested: A strap and a block.