Whether you call it double pigeon, square pose or fire log, most mortals find this posture challenging to master, with peace and tranquility seeming like a faraway thought. Come be courageous and embark on a light but dynamic flow that coaxes your body into increasing space and range of motion in your hip joints. Use your breath to flow into postures like pigeon, krounchasana and wild thing, to experience increased freedom in your hips.