Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15 day Trial Today
When only cow pose will do! Whether seated, laying down or upside down, this practice offers many variations on gomukhasana. Count on a warming vinyasa flow to prepare you for deep opening in your hips and shoulders. Supine pigeon, prasarita padottanasana twist and eagle pose are explored in a supported sequence. Challenge yourself with gomukhasana legs that float into tripod headstand, before coming down into wide-legged forward fold. Walk away feeling open and invigorated! Props Needed: Two blocks. Props Suggested: A strap and a blanket.