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Beacon of Light - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2-3 - 60 mins
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According to yoga teachings, the sages call upon you to ignite your inner light and illuminate the world. This practice is designed to awaken and stabilize energy, bringing you more power, confidence and self-respect, so you can shine bright for yourself and those around you. Stoke your fire with a warming vinyasa flow that focuses attention on your navel. Practice a core-activating kriya, then culminate with a deep meditation to awaken insight and inner vision. Props Suggested: A blanket.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes