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Luminous Body and Mind - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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Practice building radiance and strengthening your presence to be a bright light for yourself and those around you. Do dynamic exercises like swan kriya, serabandanda kriya, squat variations, and archer pose. Use these powerful tools to get the edge you desire to thrive in life. Try this when starting something new, or needing to embody the seat of leadership. Your radiant body will reflect the strength of your energy, inner power, and connection to self. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes