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Everyday Glow - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 45 mins
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This accessible practice will work every part of your body and leave you grinning from ear to ear! Practice a sequence of dynamic exercises that revitalize your energy and help remove stiffness from your body. Where your focus goes, energy flows so tune into your vitality with this simple, yet powerful kriya. Make this sweet class your everyday go-to. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes