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Loosen Back Yoga

Hatha with Felicia Tomasko
Level 1 5 mins
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Soften the hard armor of the mid-back using circular movements and dancing freeform eagle for happy and loose shoulders and mid-back. In just five minutes, create space and relief in order to stand taller. A great practice if you have mild to acute pain in this part of your body and are without serious injury.

Practice Focus
Back & Upper Back

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