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Loosen Your Back - Preview

Felicia Tomasko teacher avatar
Hatha with Felicia Tomasko
Level 1 - 5 mins
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Soften the hard armor of the mid-back. Use circular movements, opening and closing of the chest area, and dancing freeform eagle to create happy and loose shoulders and mid-back. In just five minutes, find space and relief so you can stand taller. A great practice if you spend a lot of time at a desk, or if you have any tightness in this part of your body.

Level

1

Practice

Yoga

Teacher

Duration

5 minutes