Create a greater sense of internal space through a dynamic sequence of standing, supine and seated twists. Focus on both stability and mobility for your sacrum, hips and shoulders. Move through sun salutations before progressing into a fluid series of twists that include parivrtta paschimottanasana and prasarita padottanasana variations. Close physical practice with seated poses and soothing forward folds. Savasana, alternate nostril breathing and meditation allows you to access profound peace and freedom.