Move towards revitalization by focusing on large movements and deepening your breath in this sequence of standing postures. Kapalabati breath prepares you for sun salutations, twists and balancing forward folds. Strengthen your lower back and core muscles with upward facing plank and abdominal activating techniques in boat pose. Move into deep, seated twists and explore more forward bending. The practice becomes fully integrated with alternate nostril breathing and meditation at your navel center.