Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lengthen and Free Your Spine - Preview

Rod Stryker teacher avatar
Hatha with Rod Stryker
Level 2 - 75 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Maximize the length of your spine as you awaken your center and vitalize your attention. Begin with an invigorating kapalabati breath, then progress through a flowing sequence that connects standing postures with balancing twists. Continue to emphasize spinal elongation as you move onto deepening backbends. Closing poses focus on releasing shoulders and lower back and hips to prepare you to dive deep into a centering pranayama. The effect will leave you anchored in clarity and spaciousness.

Level

2

Practice

Yoga

Teacher

Duration

75 minutes