Maximize the length of your spine as you awaken your center and vitalize your attention. Begin with an invigorating kapalabati breath, then progress through a flowing sequence that connects standing postures with balancing twists. Continue to emphasize spinal elongation as you move onto deepening backbends. Closing poses focus on releasing shoulders and lower back and hips to prepare you to dive deep into a centering pranayama. The effect will leave you anchored in clarity and spaciousness.