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Crescent Flow

Vinyasa Flow with Jo Tastula
Level 1-2 60 mins

Shoulders get some nice loving in this strengthening crescent flow class. After Crescent Sun Salutes (Surya Namaskar) we break down some basics such as the arm action for Downward Facing Dog (Adho Mukha Svanasana), and the major actions for Cobra (Bhujangasana). Try this balance combination of Tree (Vriksasana) into Eagle (Garudasana) into Crescent Twist! It not only is a work out for the body but for the mind as well. Locust (Salabhasana) is a terrific strengthening backbend followed by a little abdominal work to really strengthen the core. We finish with a duo of Cobbler's Pose (Baddha Konasana). To your vitality yogis!!

Jo Tastula

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