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Soak in the Essence of the Practice - Preview

Rod Stryker teacher avatar
Yoga Nidra with Rod Stryker
- 20 mins
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Accessing the incredible benefits of yoga nidra need not be complicated. This practice shows you the steps and reveals the foundational elements to successfully practicing. Let go of all holding, all physical restriction, allowing your breath to become totally effortless. It is here that you discover yourself as a spacious witness, body and mind are asleep (at peace), and simultaneously, awake. Experience yourself in yoga nidra.

Level

Practice

Meditation

Teacher

Duration

20 minutes