Inspire your own inner joy, peace and contentment with this practice that opens you up to boundless energy. Begin supine with gentle breath work. Breath is then deepened with standing poses that help expand your chest and upper back, before transitioning onto the floor with hip openers and postures that lengthen your upper spine. Practice culminates with pranayama, emphasizing inhale retention, and a meditation to unlock purposefulness and a renewed passion for living.