Spring is a time of decluttering, physically, mentally, emotionally and spiritually. Take time in the relationship that you have with your body to 'clean house' and release tension that can collect around your hip and shoulder joints. Practice a grounding series of postures that include seated variations of garudasana, gomukasana and janu sirsasana. Allow yourself to experience renewed freedom and ease through your body and all of your activities. Props Suggested: A blanket and a strap.