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Pigeon Alternatives - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 1 - 45 mins
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Explore a different way of opening your hips with a variety of prone, supine and seated poses that place gentle traction on your hips. The meditative focus of this class includes the opportunity to work with the range of motion of your hip joint, without placing excess pressure on your knees. Work with your hips in a variety of postures and shapes that resemble pigeon, without doing standard pigeon folded forward. Props Needed: A strap.

Level

1

Practice

Yoga

Teacher

Props

Strap

Intensity

1

Duration

45 minutes