Target your hard to reach mid-back area with this quick and effective class. Tension can build up in your middle back from activities like working, driving, sitting and traveling. Practice a sequence of movements to bring greater awareness to your spine, lengthening and stretching out with twists and supported backbends such as supta baddha konasana (reclining bound angle). Feel the tension melt away from your body as you discover a deep sense of relief. Props Suggested: A blanket