Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
There is a beautiful, palpable energy that arises when focusing on your breath. This practice supports a flow of natural, unhurried breathing, but is challenging enough to satisfy your busy mind. Open seated in meditation, tuning inward with a unifying om. Sun salutations flow into a steady sequence of deep forward bends, side plank, twisting triangle, hip openers and backbends. Explore the subtleties of your breath and use it as an anchor for greater awareness. Props Suggested: Two blocks.