Twists are incredibly beneficial, as they directly impact your torso and lower back. To twist deeply, it's important to be clear you are moving from your spine and not exaggerating movement of your hips and shoulders. Be empowered to go deeper by learning strategies you can apply to improve these postures. Flow through sun salutations into sequencing that twists you into bharadvajasana, parivrtta parsvakonasana and marichyasana. Balance your energy with backbends, sealing practice with savasana.