The full second series has three important components: deep backbends, deep forward bends and strength poses. Go on a short and sweet tour of this amazing series that will revitalize your energy anytime of day. Sequencing includes a highly stimulating set of parsvakonasana, twists, eka pada sirsasana and challenging arm balances between floating vinyasas. Settle your energy with seated postures, tuning inward on your breath, concluding with a well-earned savasana.