With Ashtanga yoga, you have access to an ancient teaching of movement, breath and energy that can be applied in the modern world. Appreciate the fundamentals with this primary series practice that brings in the traditional elements of chanting, breath, bandhas and drishti (focus). Move through a vigorous series of postures that flows from standing poses to twists, navasana and deep forward folds. Jump into arm balancing, halasana and backbends, concluding with meditative pranayama.