Focus on shifting from overwhelm to ease with breathing cues that remind you that your breath is a blessed exchange with the planet. Breath is tied to the plant life in the ecosystems, infinitely supported by each other. Your inhale is a plant's exhale, and your exhale is it's inhale. Be guided to mediate on your breath and relax into this simple, soothing space. Release your overwhelming thoughts by embracing gentle oneness with the world.