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Upper Body Endurance - Preview

Marc Holzman teacher avatar
Hatha with Marc Holzman
Level 2 - 20 mins
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A dynamic combination of movement, balance, strength-building and cardio all streamlined into one class! Move into this quick and powerful flow with an array of arm balances for extra upper-body spice. Bring a steady metered cadence to your breath as you move through short sequences that engage your core and upper body, peaking with a challenging eka pada koundinyasana.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

20 minutes