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New Year, New Vastness

Hatha with Elena Brower
Level 2-3 75 mins
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Welcome in your highest vision for the New Year ahead. Practice short flows with a focus on alignment for your shoulders and hips to open the energy in your interior portals. Match your breathing with movements, cultivating rhythm to quiet any turmoil in your mind, to set your entire being up for self-mastery. Learn to value the formal alignment of postures so the formality overshadows preferences and tendencies of the past, opening up to vastness.

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