Explore arm balancing postures from the perspective of your happiest, most flexible hips. Practice a quick and sweaty sequence that opens up your hips to help you gain deeper expressions in your arm balances. From dog to pigeon, vashisthasana to visvamitrasana, you'll land in a beautiful meditation to reposition yourself so that you can hold yourself high. Includes an optional inversion to engage your whole body. Walk away feeling more powerful and invigorated.