Turn towards your most masterful, internal knowing with this sequence of standing postures, hip openers and forward bends. Choose the tone of your body's energy and learn to occupy challenging positions efficiently. Begin with a balancing pranayana practice, moving into a steady sequence of poses like revolved forward fold, janu sirsasana and warrior postures. Focus on your breath to optimize energy flow throughout your body, becoming a master of your being. Props Needed: A blanket.