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Welcome Yourself Home with Steadiness & Courage

Hatha with Elena Brower
Level 2 20 mins
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Welcome yourself home with steadiness, courage and your own knowingness with a class designed specifically for women. A flowing sequence of forward folds turns your focus inward, opening up to your willingness to honor what has already been and what lies ahead of you. Centering breath work lengthens and clears you out, both body and mind. Reset your energy with positivity, love, kindness and strength with this practice. Props Needed: Wall space.


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