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Strength, Structure, Stability

Hatha with Elena Brower
Level 2 30 mins
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Engage with good structural integrity to find both strength and stability in your body. Learn how to engage with the structure of the postures to understand how to be more stable within yourself and your relations. Practice balancing breathwork, locust and a series of standing poses that includes parsvottanasana. Discover how holding clear connections in asanas help gain access to a more open flow of energy in your body.

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