Recalibrate and feel a rush of energetic circulation and nourishment! Practice locating subtle sensitivity through a sequence of backbends and standing postures, leading into cross-body movements that include parivrtta ardha chandrasana (revolved half moon) and a twisting downward facing dog sequence. Move into hip openers like pigeon, concluding with a soothing meditation and savasana. Cultivate a sound, strong body to see the world through a harmonious, balanced frame of mind. Props Needed: A blanket.