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New Beginnings

Hatha with Tara Judelle
Level 2 60 mins
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Step into the full presence of the unknown, by recalibrating for the capacity of now. This practice will emphasize grounding poses like malasana combined with uttanasana, opening your hips and releasing your back body in forward folds. Keep your energy rooted throughout with skandasana and wide-legged forward bend, then allow nadi shodhana and kapala bati breathwork to guide you into backbends and savasana. You'll set your attention to the present moment while remaining receptive to new stimuli. Props Suggested: A blanket and a block.

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