Open up your physical body for a more flexible self with this sequence designed to address areas of tightness. Using props for support, work on your hips/hamstrings, neck and shoulders to incorporate pliability in your body and develop a youthful feeling overall. Practice includes a series of reclined and seated postures like gomukhasana and cobbler's pose. A go-to practice when you want to add daily flexibility to your routine. Props Needed: Two blocks and a strap. Props Suggested: A blanket.