Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flexible Self - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 1-2 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Open up your physical body for a more flexible self with this sequence designed to address areas of tightness. Using props for support, work on your hips/hamstrings, neck and shoulders to incorporate pliability in your body and develop a youthful feeling overall. Practice includes a series of reclined and seated postures like gomukhasana and cobbler's pose. A go-to practice when you want to add daily flexibility to your routine. Props Needed: Two blocks and a strap. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & strap

Intensity

1

Duration

15 minutes