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Holding Power - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 2-3 - 15 mins
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Challenge yourself with a sequence of familiar postures held at timed intervals. Focus on your breath, alignment and strength as you move into downward facing dog, plank pose, locust prep, vashistasana and intense east stretch, all poses that require full on output from your body! This class encourages shoulders to move in all directions, helping to create more mobility and equal stability. Although intense, this practice promotes inner stillness and calm.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

15 minutes