In certain esoteric schools, one of the primary aims is to not express the negative. Can you say you've achieved that on any given day? This requires incredible will power. Create a strong vessel so that you can respond neutrally to every situation. Warm up for a hamstring focused series of standing postures, hip openers and backbends with surya namaskar B and foundational poses, to prepare for virabhadrasana III, twisted monkey and gatekeeper pose.