Yoga teachings have said that the best way for a student to advance their practice is to relax. As it turns out, accessing relaxation is not very relaxing! It takes tremendous work, as does this practice. Move into a long serious of forward folds, twists and hip openers with a few arm balances sprinkled in. Practice deep hamstrings stretches and reset in siddhasana throughout. By the time you hit savasana, you will feel saturated with calm.