Travel inward via forward folds and gentle backbends designed to target your entire spine and groin muscles. Warm up with plank and locust II, moving onto baddha konasana and a series of garland pose variations to build more awareness in your hips. Sequencing includes supine twisting and bridge, concluding with a short savasana to seal in your practice. Bring calm to your mind and help build flexibility in your body with this back stimulating class. Props Suggested: A block.