Empower and invigorate your mind-body with this playful, all-around sequence. Challenging poses make cameos throughout to keep them in the yoga fray - if someone doesn't practice them, who will? Advanced poses come with several stages to make the difficult more doable. Warm up your spine, shoulders and back before moving on to core work, leg strengthening and arm balances like parsva bakasana. Work on challenging backbends like gherandasana before cooling down with deep forward folds.