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Toes to Temples

Yin with Carole Westerman
Level 1-2 60 mins
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Leave no stone unturned with this full spectrum, head-to-toe practice. Starting from your feet and working your way up, give each and every section of your body a much needed dose of TLC. Move through a sequence that includes toe stretch, sleeping swan, shoelace and stirrup pose, with luxurious holds in each posture to give your body the attention it deserves. Calm your mind and relax into this comprehensive practice.

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