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Soul to Sole

Yin with Carole Westerman
Level 2 15 mins
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Short on time, but wanting to feel like you've had a full practice? This class goes right to the heart and 'sole' of the matter! Open up your lower body with a sequence that includes yummy heart openers, relaxing foot postures and a juicy calf and hamstring root awakener. Conclude with a satisfying supta baddha konasana and savasana to finish things off. Walk away feeling rejuvenated and more open from soul to sole. Props Needed: A blanket.


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