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Nourishing Your Pelvic Floor

Pre/Post Natal with Carole Westerman
Level 1-2 5 mins
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Your pelvic floor can be an elusive place to find in your practice. You know it's important to care for it during pregnancy and as a preparation for birth, but what does that even mean? Short and sweet, this class introduces you to easily accessible poses designed to help bring awareness to your root. Come to a comfortable seat and move through a series of seated poses as well as squats to help create greater body sensibility. Props Needed: A blanket.

Practice Focus
Prenatal
Props

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