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Fired Up Flow

Vinyasa Flow with Kathryn Budig
Level 2 30 mins
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Stoke your internal fire with this active flow inspired by floga, the Greek word for flame. You'll heat up with warriors, crescent, locust, and hints of handstand (think hop-ups). Challenging poses will be kept at bay, but movement will be constant and your energy will be strong, focused, and meditative. Expect to sweat in this empowering vinyasa sequence you can come back to daily.

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