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Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 1-2 - 60 mins
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Go back to basics with this classic flow that never goes out of style. Find comfort with a sequence of poses that you know and love, playing with fun variations. Engage your shoulders and open up your hips with postures like warrior II, triangle, malasana and double pigeon. Dynamic movements throughout encourage greater body awareness. Give yourself the gift of goodness and make this your new go-to class. Props Needed: Two blocks and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & strap

Duration

60 minutes