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Fold Er' Up! - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 10 mins
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This is a love letter to your lower body. Skip the vinyasa and dig into all the juicy bends and hamstring releases from surya namaskara. Go straight to the floor and explore a string of seated forward bends. Warm up with active downward dog variations, moving into postures like janu sirsasana and paschimottonasana. Add props at your discretion to make this experience lovely for any level of flexibility you're feeling today.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes