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It's So Twisted - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 45 mins
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Twists are one of the most satisfying and cleansing ways to tackle your asana practice. Allow your body to both release and engage powerfully with this energizing sequence. Expect plenty of creative twisting in your surya namaskara B's, alongside traditional revolved standing poses and core work that leads up to challenges like headstand and side crow. Conclude with a well-earned savasana, staying in for as long as needed. Come get twisted! Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

45 minutes